Wabash Valley College will offer Yoga classes this Fall Semester. Yoga is the science and art that is universally beneficial for physical, psychological, and spiritual well-being. It is a systematic discipline to quiet the chatter of the turbulent mind and awaken the intuitive creative potential of a relaxed mind that results in better sleep and stress relief. Yoga releases a harmonious blend of spiritual vibrations in the mind-body complex that removes negative energies and tensions, and, thus, promotes an inner sense of peace and tranquility. This course teaches the basics of a classical system of Yoga that includes important elements from Hatha Yoga (the most popular form of Yoga), as well as breathing techniques (pranayama) and meditation (dhyana) from the various other branches of Yoga’s vast tradition. The practice is open to anyone at any age and skill level.
The class, PEI 1134, will meet on Mondays and Wednesdays, with one class meeting from 4:30 – 5:20 p.m., and the other class meeting from 6:00 – 6:50 p.m. in Main Hall 121, beginning August 22. There will also be a class meeting from 4:40 – 5:30 p.m. on Tuesdays and Thursdays in Main Hall 121. The class will begin August 18. Melissa Pray is the instructor.
In-District tuition may be discounted for students enrolled in four or less semester hours in the evening. There will be a $5 Technology fee per credit hour and a $10 Student Support fee per credit hour. Students may register at the first class session or at the College.