Locals of all ages are invited to stay in shape this spring with two classes designed to keep the body moving and learning. Body Toning and My Buddy & Me Golf are enrolling now in Rend Lake College’s Community and Corporate Education Division.
Body Toning, previously known as Aerobics, is a full-body conditioning and strengthening workout designed to help participants improve their functional strength, flexibility, and coordination. Attendees will also work on their core strength using free weights with instructor Cathy Lamont.
The class meets from 5:30 – 6:30 p.m. Mondays and Wednesdays from Jan. 30 through May 1 at the Benton Middle School’s Choir Room. There will be no class on Feb. 20, March 6, April 17 and April 19. The class costs $69.
For the aspiring athlete, indulge in Dan Breslin’s My Buddy & Me Golf class this spring. Children over the age of 5 are welcome to attend with an adult and learn the basic fundamentals of golf, including safety and key components like putting, chipping, and swinging.
The class meets from 6:30 – 7:30 p.m. Mondays from April 3 through April 24 at Red Hawk Country Club in Pinckneyville. The class costs $20, plus a $10 supply fee to the instructor for range balls.
To learn more about these classes, or any other RLC Community and Corporate Education class this spring, call 618-437-5321, Ext. 1714. Registration may be done in person, via phone call, or by emailing email@example.com.