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Fitness Day at the Park

Fitness Day at the Park

Beal (bell) Woods in Wabash County is one of those hidden little gems here in Southeastern Illinois.

The park, located at Keensburg offers camping, hiking, fishing and other outdoor related activities and this weekend will be hosting Fitness day at the Park.

Sign in will get underway at 8:30 at the Visitors Center.

From 9 until 9:50, Zumba, Taekwondo and PiYo will be offered. Master Ryan Marx of the Carmi Taekwonda Center will be leading the taekwonda session

From 10 until 10:50, cardio kickboxing, functional fitness and Krav Maga will be presented. Marx will lead the Krav mago session.

From 11 until 11:50 there will be functional fitness, Strong and Tai Chi. The Tai Chi session will be presented by Patricia Mils of the Carmi Taekwondo Center.

Benefits of healthy snacks and smoothies will be presented from 9:30 until 12:30 with registered dietitians, Laura Luecke of Wabash General Hospital and Whitney Buckles of Fairfield Memorial Hospital.

Participants are reminded to bring a towel and a water bottle. The classes are free and there will be free snacks.

Additional information is available by calling 618-298-2441. The day is sponsored by Wabash General Hospital.